One Voice Yoga & Foundations of Embodiment Training

A somatic immersion for nervous system restoration and Self-realization.

Focus: This immersive module is the gateway to both healing and awakening. It’s where you begin the journey of coming home to your body, not just as a physical form, but as the seat of your awareness, wisdom, and power. You’ll learn how to feel safe inside yourself, how to listen to the language of your nervous system, and how to rewire old patterns that keep you stuck in survival mode. At the same time, you’ll begin to access a deeper intelligence within: a living stillness that connects you to something greater. This is the foundation of spiritual clarity, built from the ground up through embodied presence.

You'll learn to...

Understand your nervous system and recognize how stress, trauma, and emotion live in your body.
Build somatic awareness so you can track subtle sensations, impulses, and inner cues. So you can learn to sense tension before it becomes pain
Regulate and restore your system using breath, movement, and stillness as tools for healing.
Recognize and interrupt patterns of disconnection, overwhelm, or collapse — and gently return to presence.
Anchor into inner safety, even in the face of discomfort, uncertainty, or past conditioning.
Experience stillness as a kinesthetic aliveness, the subtle presence that lies beneath all activity.
Awaken your sense of self beyond personality, beyond survival, and begin to embody the truth of who you are.

Foundations for clarity in self and relationships.

This module deepens the work by bringing the body’s growing safety into the realism of relationship, emotion and life’s bigger questions. It’s where nervous system regulation meets emotional fluency, spiritual clarity, and the practical tools to live with more authenticity. You’ll learn to navigate your inner world with more discernment and presence - turning emotional pain into wisdom, relational triggers into growth, and habitual reactivity into embodied choice. We explore timeless teachings and practical frameworks that support you in becoming a clear, grounded, emotionally mature human being… capable of deep connection with yourself, others and life itself.

You'll learn to...

Explore wisdom traditions and modern insight as pathways to emotional & relational maturity
Deep dive into yogic principles (like Ahimsa, Tapas) as practical inner practices
Use Gene Keys framework to decode patterns, gifts, and shadows
Build capacity to feel, name, move through emotion with clarity
Develop relational presence: holding boundaries, listening deeply, speaking truth with nuance
Integrate spiritual, psycho‑energetic maps into daily life
Strengthen resilience in the face of fear, grief, conflict

Embody the teaching. Lead from inner steadiness. Teach from who you are, not what you know.

This module is where everything comes together. You’ve learned to feel your body. You’ve learned to meet your emotions and live with more integrity. Now, you begin to embody the transmission..not just for yourself, but for all your relations.

Whether or not you ever teach a formal class, this is about becoming a clear vessel, grounded in your own body and being, so that you can hold space with presence and clarity. We explore what it means to lead from coherence, using your own nervous system as an anchor, and your body as a trustworthy guide.

We do this while also giving your mind the tools it needs: the anatomy, alignment, safety, and structure that support intelligent, intuitive teaching. We blend embodied knowing with practical knowledge, so that you leave feeling confident in both your presence and your skillset.

This is the sacred space of transmission, where practice becomes embodiment, and embodiment becomes leadership.

You'll learn to...

Guide from what’s been metabolized in our system by offering what’s been tested and transformed in you
Understand and apply key concepts in functional anatomy and physiology
Use foundational postures as tools for nervous system regulation and energetic alignment
Teach safe, supportive, and trauma-informed classes with confidence
Sequence and structure practices that flow from intuition and intelligent design
Develop your unique voice, not just vocally, but energetically
Cultivate the inner steadiness required to hold space for others with clarity and compassion
Lead from embodied wisdom, and transmit coherence through your presence
Hold yourself and others through fear, vulnerability, and resistance that naturally arise in visibility