Women’s Embodiment Group
Now offering online and in-person groups!

Next In-Person Group Starts Sunday, April 12, 2026.

4:00 - 6:00 pm | Fireseed Arts Studio, Framingham, MA | 6 weeks

Online Group Starts Thursday, April 16, 2026.
4:00 - 6:00 pm ET | Zoom | 6 weeks

This experience with the Women’s Embodiment Group isn’t just movement. We're practicing nervous system regulation and sovereignty. 

Most women are walking around dysregulated. Overstimulated. Over-responsible. In their heads. Reacting instead of responding. When your nervous system is in survival mode, you cannot create clearly. 

In this 6-week group, we slow down. We learn how to: 
• Stay in the body when something activates you 
• Regulate our nervous systems with somatic tools
• Feel who we truly are beyond conditioning and stories
• Soften while holding our power 
 
There is movement. There is breath. There is sound. There are guided somatic meditations and daily correspondence from Dima in a private virtual group.

 But the deeper practice is coherence. When a woman becomes steady in her nervous system, everything shifts. Her relationships. Her parenting. Her finances. Her creativity. 

This is about becoming more precise with your energy. That’s sovereignty. And from sovereignty, abundance flows naturally.

DATES

In-Person on Sundays:

  • April 12th
  • April 19th 
  • April 26th 
  • May 3rd
  • May 17th
  • May 24th
 
4:00-6:00  PM  
Fireseed Arts Studio – Framingham, MA 


Online on Thursdays:
  • April 16th
  • April 23rd 
  • April 30th
  • May 14th
  • May 21st 
  • May 28th

4:00-6:00  PM ET,   Zoom

*Each cohort runs as a 6-week cycle to preserve the depth and coherence of the group field. Space is limited.
Why a Cohort Model?
Six weeks gives us enough time to: 

  • Feel safe with each other. 
  • Be witnessed consistently. 
  • Track real change. 
  • Hold each other in a strong, nourishing field of support. 


It also gives us edges and anchors—a start and an end—so that each round feels ceremonial, potent, and complete. At the end of the 6 weeks, you can choose to continue into a new cohort with a new theme, or take a break and rejoin later. Some of you may stay with the same group. Others may feel complete. Either way, it’s intentional, not drop-in—and that’s what makes the difference.

This is a space to return to the rhythm that is uniquely yours. To experience what it’s like to move through life with steadiness, power, and grace.
We begin by cultivating the art of waiting: the feminine, the yin, the surrender into stillness that holds all things. 

This is not passive; it is deeply alive. As we settle into that fertile quiet, intent begins to stir. From this inner wellspring, action naturally arises as emboldened movement in the world. 

The yang within you—your impulse to create, speak, and move—emerges from the depths of the yin. It is yin itself in motion: embodied, coherent, and aligned. 


What Women Are Saying

"This group experience went far beyond a typical class or support circle. It was a true immersion into life itself. Dima offered grounded, practical tools for living from the inside out. Steadily returning to the body, deepening the breath, and anchoring into the tangible felt sense of earth. Her embodied guidance wove us into a deeply connected journey of trust, clarity, and shared humanity."


—MM

"Dima’s Women’s Cohort was an invitation to take a turn off the road of familiar meditation and enter a fascinating place of growth potential. In her teachings, she used words like visceral, embodiment, felt sense, and frequencies to encourage us to think and practice in new ways. It was taught with so much love, compassion, and commitment. I can’t wait for her next lessons."


-NC

"Two of the most valuable things I took away from Dima’s women’s cohort were the grounding techniques and the meditations. They’ve become tools I use every day. Having practices I can return to on my own has made a real difference in how I regulate, center myself, and move through life with more steadiness."


-Leslee

About Dima Bosko

I’m Dima Bosko, creator of One Voice Yoga. My teaching is rooted in over two decades of experience in somatics, movement, healing arts, and spiritual facilitation. My method has evolved through years of listening—to the body, the breath, the subtle field. I’ve spent years refining a way of teaching that brings people back into wholeness—and I’m honored to now share it with you. 

Investment

Investment: 
In-Person: $333 for 6 weeks
Online: $222 for 6 Weeks 
 That’s between $37-$55/week—less than a nice dinner or a few takeout lattes. What you receive is far more lasting: tools to regulate your nervous system and access deeper peace.


Payment plan or sliding scale options available—please reach out if cost is a barrier. 


Optional: Schedule a free 30-minute 1:1 call with Dima to explore whether this offering resonates with where you are in your journey.

Schedule free 1:1 call 
Space is limited to preserve the depth of the experience.
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